Hey there again!
This week I will be talking about something that is important to a lot of students on campus which is staying fit! Exercising and staying in shape is a good way to get away from the stress that comes with being a student at a school like Lewis and Clark. There are many different ways that you can get exercise such as going for a walk in beautiful Tryon Creek......
or biking around the suburbs of Lake Oswego....
or you could get in a workout at the Pamplin Sports Center!
At the Pamplin Sports Center, there is a weightroom, basketball gym, cardio hall, and a yoga room. In the weightroom, there are free weights such as barbells, dumbbells, and squat racks, workout machines, battle ropes, medicine balls, and rowing machines. The weightroom is open through various times of the day and is open for all students to use! In the cardio hall, there are bikes, ellipticals, treadmills, and rowing machines. They are open for all students to use as well and they can be a great way to get cardio done if it is raining or really cold outside. Inside the gym, there are intramural sports that can be played such as basketball or ultimate frisbee if the weather is not good outside.
All in all, there are many ways for students at Lewis and Clark to get exercise into their schedules in whatever way they enjoy the most. Personally, the warm weightroom feels great on a cold rainy day. ;)
Well I hope you learned a little more about Lewis and Clark! Til next week......
-Tyler